One on-ice training session:

When you schedule an Ice session with GRIT this will include the following itinerary. This is developed for an individual athlete, however can accommodate 1-5 athletes:

• Arrive minimum 30 minutes before ice time

• 15 min off ice warmup

• 5 min mental work

• Athlete suits up

• Individualized Ice training developed specifically for athlete. Typically 60 minutes of ice time.

• 5-10 minutes post session feedback with athlete

Includes *$60/hr coach fee as well as applicable ice time rental fee . In Colorado springs ice rental varies between $195-255 depending on availability & time of day.

*If accommodating 2 or more athletes coaching fee increases $5/hr per athlete.

*A SEPARATE INVOICE WILL BE SENT AFTER PURCHASE FOR ICE RENTAL FEE*